ILCA Training
ILCA / Laser Performance Training
Sail Faster, Race Smarter
For 2027, we're offering two specialist courses designed to help you improve your boat handling, boat speed and racing performance under the guidance of our experienced ILCA coaches.
Whether you're looking to sharpen your racing skills, improve your technique or gain greater confidence when competing, our courses combine focused coaching, practical exercises and competitive racing in a friendly and supportive environment.
Course Elements
Throughout each course, your coach will combine shore-based theory sessions with practical on-the-water training, helping you develop your technique and understanding of:
- Upwind sailing – boat speed, pointing, balance and trim.
- Downwind sailing – sailing angles, boat handling and wave technique.
- Sail settings – rig tuning, sail controls and adjustments for different conditions.
- Mark roundings – approach, positioning and efficient manoeuvres.
- Starting techniques – timing, positioning and acceleration.
- Race strategy and tactics – making better decisions around the course.
- Tacks and gybes – improving speed, consistency and efficiency through manoeuvres.
Coaching will be tailored to the experience and ability of the group, with an emphasis on developing practical skills that can be transferred directly to club and open-meeting racing.
Equipment
You'll have the use of one of our Laser Performance XD-equipped boats, prepared for your course.
Our boats are fitted with:
- Harken kicker system
- 7 mm mainsheet
- Padded toe strap
- Aluminium Gorilla tiller
- Aluminium tiller extension
- Aluminium mast sections
- New Hyde training sail
Our team will help you set up your boat to suit your sailing style, ensuring you're comfortable and ready to make the most of your coaching sessions.
Course Programme
Arrival Day – Boat Selection & Setup
Arrive in Menorca, settle into your accommodation and head down to our sailing centre.
You'll have the opportunity to select your boat for the course and, with assistance from our team, adjust the setup to suit your preferences. Subject to arrival time and conditions, you'll also have the opportunity to get out on the water before formal coaching begins.
Coaching Days
| 10:00 | Meet on the beach for weather forecast and morning briefing |
|---|---|
| 10:05–12:30 | Theory session followed by practical on-the-water coaching and exercises |
| 12:30–14:15 | Lunch break |
| 14:15–16:15 | Afternoon race briefing, three short races and initial feedback |
| 16:30–18:00 | Further on-the-water coaching and technique development |
The programme may be adjusted to suit weather conditions and the specific training needs of the group.
Off the Water
Informal Evenings
We'll organise opportunities for the group to enjoy evening meals with their coach at local restaurants. These informal evenings are a great chance to discuss the day's sailing, exchange ideas and get to know your fellow sailors. Meals are paid for individually.
GPS Review
Both our 3-day and 5-day courses include at least one GPS race analysis session.
Your coach will use a playback of the afternoon's racing to analyse starts, boat positioning, tactical decisions and key moments around the racecourse, providing valuable feedback to help you improve your racing performance.
2027 ILCA Training Courses
June 11–15
3 days coaching / 4 nights accommodation — £645pp
Arrive and settle in on June 11
Hone your skills over 3 full days of coaching — June 12-14
Return home a better sailor on June 15
July 16–22
5 days coaching / 6 nights accommodation — £999pp
Arrive and settle in on July 16
Hone your skills over 5 full days of coaching — July 17-21
Return home the best sailor on June 22
Extend Your Sailing Holiday
Want to stay a little longer?
You can extend your holiday for £195 per person, per additional day, giving you the opportunity to put your newly developed racing skills into practice or explore the wide range of sailing and watersports equipment available at Minorca Sailing.
From RS Aeros and performance dinghies to windsurfing, wingfoiling and SailFoiling, there's plenty to enjoy beyond your ILCA course.
What's Included?
- Three or five days of dedicated ILCA / Laser performance coaching.
- Use of an XD-equipped Laser dinghy and Hyde training sail.
- Shore-based theory and on-the-water training.
- Practice racing and personalised coaching feedback.
- GPS race tracking and analysis sessions.
- Own room within a shared self-catering villa.
For examples of the accommodation available, please visit our Accommodation page.
ILCA Training — Bookings and Enquiries
Whether you're preparing for your next racing season, looking to improve your results at club level or simply wanting to become a faster, more confident ILCA sailor, our performance courses offer a fantastic opportunity to develop your skills while enjoying some great sailing in Menorca.
Availability is limited. Please get in touch now to reserve your place.